ME-3 Method

For anyone preparing for hip, knee, or shoulder surgery. The ME-3 Method is designed to ensure that you’re fully equipped for your surgical experience both mentally and physically for a successful recovery. Carrying you through the 3 months building up to your surgery and caring for you 3 months after, ME-3 Method provides a bespoke combination of self-help tools including emotional regulation therapy, breathwork, visualisation, and bio-magnetic therapy. Helping you to connect your mind, body, and soul - I’ll be with you throughout the 6 months, providing you the safe space you need to regain your life.

9D-Breathwork

Connect with the depths of your subconscious to release trauma, achieve emotional healing, and unlock the potential for a healthier and more fulfilling life. 9D-Breathwork focuses on the root cause of your trauma instead of just treating the symptoms.

Using a combination of breath, sound, and guided visualisation, it slows the brainwave frequencies to allow your subconscious to be more receptive to change.This is a holistic approach that fosters resilience and provides lasting emotional well-being.

Biomagnetism

This is a powerful technique which can help reduce pain, revitalise scar tissue, and help maintain intestinal flora. Using bio-magnets, which will be placed on your body, we help support your immune system - an essential factor in your body’s healing process.

N.B. This is an in-person session only.

Energy Alignment Method (EAM)

Unhealthy thoughts, beliefs, and emotions can weigh you down. EAM equips you with the tools to shed these burdens and step into your full potential. This is a 5-step technique that allows you to shift both your mindset and your energy.

Step 1 - Ask: You ask your subconscious a question.

Step 2 - Move: Your energy field will respond.

Step 3 - Experience: Get clear about how it affects your energy. 

Step 4 - Transform: Release what stands in your way.

Step 5 Manifest: Create a new thought, belief, pattern, emotion or experience.

EAM is a self-help tool that you will be able to start applying at home and help you make meaningful change in your life.

These sessions are available in-person or on Zoom.

Goal Mapping

Using a blend of words and images, this holistic approach rewires your subconscious, pushing you towards your desired outcomes. During the session, you’ll create an interactive mandala that will pinpoint your goals, why you want them, and what you need to do to achieve them.

HeartMath Coaching

HeartMath's expert techniques and breathing exercises help you combat stress at its source, allowing you to navigate challenges with newfound calm and composure.

This technique can help:

✔️ Reduce stress

✔️ Improve sleep

✔️ Restore your energy

✔️ Balance emotions

✔️ Increase focus