Mind-Motion-Motivation

Preparing for hip, knee, or shoulder surgery?

If you’re facing surgery, you’ve probably already been in pain and discomfort for quite some time. You might even be avoiding it altogether because you’re anxious about how you’re going to recover after putting your body through even more trauma.

Before heading into my double hip replacement, I’d been on crutches for two years, and I couldn’t put it off any longer. I know just how terrifying it can feel to put your life in a surgeon’s hands, and I know how important it is to prepare your whole being before heading into such a major surgery.

Mindset

Cultivating a positive outlook and mental resilience so you can embrace surgery with confidence and look forward to enjoying life without pain.

Motivation

Keeping your energy and spirits high throughout the process so you can stay focused on recovery and get back to activities you love.

Movement

Promoting gentle, purposeful activity to ensure a smoother recovery and a quicker return to enjoying life with loved ones.

Connecting your Mind and Body

The ME-3 Model is the first programme of its kind that provides hip, knee, and shoulder surgery patients with all-encompassing support to ensure the best recovery possible.

Surgeons are fantastic, and so are the physios we see afterwards. The problem is, they don’t help us with the awareness of our bodies. They don’t help that important connection with the mind and body that can make such a difference to our recovery.

I’m here to help you show up for yourself - fully. Not just to get through your surgery, but so you can learn to connect with an inner-knowing that will put you on a long-term path to healing and regain your life.

Meet Carolyn

Hey, I’m Carolyn.

Double hip replacement warrior and your guide to holistic self-care and healing.

My own 18-month journey after surgery has taught me just how important it is to take care of your mind and soul to truly recover – not just your body.

Through regular breathwork, magnets, goal mapping, and gratitude, I was able to help my body heal quicker, and I surpassed my surgeon’s expectations. During my recovery, I realised that no one is offering this all-encompassing holistic support to patients, so I wanted to change that.

Before surgery you’re going to be feeling anxious, possibly terrified. I’m here to help you get into the best possible mindset so you feel fully prepared before handing yourself over to the surgeons.

After surgery? You’re going to be in pain for sure. You’ll feel exhausted, battered and bruised – it’s just as much of a shock to your body as a car crash would be. To put it into perspective, it took me four months after my surgery just to be able to bend over and tie a shoe!

You need to be mentally prepared to get yourself through that shock and exhaustion. And while you’re feeling pretty ugly – you’ve got to show that gratitude to your body and bring yourself back to that safe space within yourself.

My ME-3 Model is to help you get through all of that and come out feeling resilient and equipped with tools you’ll use for the rest of your life.

Phase 1: Preparation and Mindset
(1 to 3 Months - Pre-Op)

Objective: Equip yourself mentally and physically for a successful surgery and recovery.

1. Assessment and Goal Setting:

   • Initial Evaluation: Comprehensive assessment of current mobility, pain levels, and overall health.

   • Goal Setting: Define personalised recovery goals and map out a clear plan.

2. Mindset and Resilience Training:

   • HeartMath Tools: Techniques for emotional regulation and stress management.

   • Affirmations and Visualisation: Guided sessions to build mental resilience and a positive outlook.

3. Breathwork and Relaxation:

   • Functional Breathwork: Exercises to manage pre-surgery anxiety and promote relaxation.

   • Personalised Sessions: One-on-one sessions using Emotional Awareness Method (EAM) and bio-magnetic therapy for enhanced readiness.

4. Pre-Op Checklist:

Administrative Prep: Ensure living will, dietary guidelines and bills are organised and prepared for post-op ease.

Phase 2: Post-Op Recovery and Gentle Movement (0 to 3 Months Post-Op)

Objective: Begin gentle movement and establish a strong foundation for ongoing recovery.

1. Immediate Post-Surgery Care:

   • Pain Management: Utilise breathwork and meditation to manage discomfort.

   • Magnets for Healing: Apply bio-magnetic therapy to support the healing process.

2. Gentle Mobility and Strength Building:

   • Low-Impact Exercises: Start with exercises to reduce stiffness, improve range of motion, and enhance joint mobility.

   • Daily Routines: Integrate exercises into daily life to promote circulation and mobility.

3. Nutritional Support:

   • Dietary Guidelines: Follow personalised nutrition plans to support healing and reduce inflammation.

Supplement Recommendations: Incorporate anti-inflammatory foods and supplements for optimal recovery.

Starting your ME-3 Recovery Journey

If you’ve already got a surgery booked, or you know one is looming – now is the time to start getting you prepared.

I’m offering you an empathetic and safe space to help you do that. All you need to do in this moment is follow the link below to book yourself a complimentary consultation.